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Build Your Own Pizza
To calculate total nutritional values for one slice, add your selected toppings to the "Cheese Only" base values.
8″ Junior (4 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
160
5
3
0
15
200
21
1
1
8
Toppings (per slice)
Anchovies
10
0
0
0
0
230
0
0
0
<1
Bacon
10
1
0
0
0
30
0
0
0
<1
Black Olive
5
0.5
0
0
0
25
0
0
0
0
Cheddar
30
2.5
1.5
0
5
45
0
0
0
2
Chicken
10
0
0
0
5
50
0
0
0
2
Feta
20
1
1
0
<5
85
<1
0
0
2
Green Olive
5
0.5
0
**
0
55
0
0
0
0
Green Pepper
0
0
0
0
0
0
<1
0
0
0
Ground Beef
15
1.5
0.5
0
<5
90
0
0
0
1
Ham
10
0
0
0
<5
75
0
0
0
1
Jalapeños
0
0
0
**
0
120
0
0
0
0
Meatball
20
1.5
0.5
0
<5
55
0
0
0
2
Mild Pepper Rings
0
0
0
0
0
105
0
0
0
0
Mushroom
0
0
0
**
0
0
0
0
0
0
Pepperoni
5
0.5
0
0
0
45
0
0
0
0
Classic Cupped Pepperoni
20
1.8
0.7
0
4
74
0
0
0
0.7
Pineapple
0
0
0
0
0
0
1
0
<1
0
Red Onion
0
0
0
0
0
0
0
0
0
0
Sausage
30
2.5
1
0
5
65
0
0
0
<1
Steak
15
1
0
0
<5
0
0
0
0
1
Tomato
5
0
0
0
0
0
1
0
<1
0
10″ Small (6 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
150
4.5
2.5
0
15
200
21
1
1
7
Gluten Free – Cheese Only
90
5
2.5
0
15
160
7
<1
2
4
Toppings (per slice)
Anchovies
10
0
0
0
0
230
0
0
0
<1
Bacon
25
2.5
0.5
0
<5
85
0
0
0
1
Black Olive
10
0.5
0
0
0
30
0
0
0
0
Cheddar
40
3
1.5
0
10
60
0
0
0
2
Chicken
10
0
0
0
5
50
0
0
0
2
Feta
25
1.5
1
0
5
115
<1
0
0
2
Green Olive
5
0.5
0
**
0
75
0
0
0
0
Green Pepper
0
0
0
0
0
0
<1
0
0
0
Ground Beef
15
1.5
0.5
0
<5
90
0
0
0
1
Ham
10
0
0
0
<5
75
0
0
0
1
Jalapeños
0
0
0
**
0
120
0
0
0
0
Meatball
40
3
1
0
5
115
<1
<1
0
3
Mild Pepper Rings
0
0
0
0
0
105
0
0
0
0
Mushroom
0
0
0
**
0
0
0
0
0
0
Pepperoni
10
0.5
0
0
0
60
0
0
0
0
Classic Cupped Pepperoni
25
2
0.8
0
5
95
0
0
0
0.8
Pineapple
0
0
0
0
0
0
1
0
<1
0
Red Onion
0
0
0
0
0
0
0
0
0
0
Sausage
30
2.5
1
0
5
65
0
0
0
<1
Steak
15
1
0
0
<5
0
0
0
0
1
Tomato
5
0
0
0
0
0
2
0
1
0
12″ Medium (8 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
180
5
3
0
15
230
25
1
2
9
Thin Crust – Cheese Only
140
7
3.5
0
15
180
13
1
1
6
Toppings (per slice)
Anchovies
10
0
0
0
0
230
0
0
0
<1
Bacon
25
2.5
0.5
0
<5
85
0
0
0
1
Black Olive
10
0.5
0
0
0
30
0
0
0
0
Cheddar
45
3.5
2
0
10
70
0
0
0
3
Chicken
10
0
0
0
5
50
0
0
0
2
Feta
25
1.5
1
0
5
115
<1
0
0
2
Green Olive
5
0.5
0
**
0
75
0
0
0
0
Green Pepper
0
0
0
0
0
0
<1
0
0
0
Ground Beef
15
1.5
0.5
0
<5
90
0
0
0
1
Ham
10
0
0
0
<5
75
0
0
0
1
Jalapeños
0
0
0
**
0
120
0
0
0
0
Meatball
40
3
1
0
5
115
<1
<1
0
3
Mild Pepper Rings
0
0
0
0
0
105
0
0
0
0
Mushroom
0
0
0
**
0
0
0
0
0
0
Pepperoni
10
0.5
0
0
0
60
0
0
0
0
Classic Cupped Pepperoni
29
2.7
1
0
6
108
0
0
0
1
Pineapple
0
0
0
0
0
0
1
0
<1
0
Red Onion
0
0
0
0
0
0
0
0
0
0
Sausage
30
2.5
1
0
5
65
0
0
0
<1
Steak
15
1
0
0
<5
0
0
0
0
1
Tomato
5
0
0
0
0
0
2
0
1
0
14″ Large (8 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
250
7
4
0
25
320
34
2
2
12
Thin Crust – Cheese Only
200
10
4.5
0
25
260
18
1
2
9
Stuffed Crust – Cheese Only
300
12
7
0
40
500
35
2
3
15
Toppings (per slice)
Anchovies
10
0
0
0
0
290
0
0
0
<1
Bacon
20
2
0.5
0
<5
65
0
0
0
1
Black Olive
15
1
0
0
0
50
0
0
0
0
Cheddar
60
4.5
2.5
0
15
90
0
0
0
4
Chicken
15
0
0
0
10
85
0
0
0
3
Feta
35
2
1.5
0
10
170
1
0
<1
3
Green Olive
10
1
0
**
0
110
0
0
0
0
Green Pepper
0
0
0
0
0
0
<1
0
0
0
Ground Beef
30
2
1
0
5
160
0
0
0
2
Ham
15
0.5
0
0
5
130
0
0
0
2
Jalapeños
0
0
0
**
0
180
<1
0
0
0
Meatball
60
4.5
1.5
0
10
170
1
<1
0
5
Mild Pepper Rings
0
0
0
0
0
160
0
0
0
0
Mushroom
0
0
0
**
0
0
0
0
0
0
Pepperoni
10
1
0
0
<5
85
0
0
0
0
Classic Cupped Pepperoni
36
3.3
1.2
0
7
137
0
0
0
1.2
Pineapple
5
0
0
0
0
0
2
0
1
0
Red Onion
0
0
0
0
0
0
<1
0
0
0
Sausage
40
3.5
1
0
5
90
0
0
0
1
Steak
25
1.5
0.5
0
10
5
0
0
0
3
Tomato
10
0
0
0
0
0
3
<1
2
<1
16″ XL (8 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
350
10
6
0
35
450
48
3
3
17
Toppings (per slice)
Anchovies
10
0.5
0
0
0
350
0
0
0
1
Bacon
25
2
0.5
0
<5
80
0
0
0
1
Black Olive
15
1.5
0
0
0
60
<1
0
0
0
Cheddar
80
6
3.5
0
20
125
0
0
0
5
Chicken
20
0
0
0
10
110
0
0
0
3
Feta
45
2.5
2
0
10
220
1
0
<1
4
Green Olive
15
1.5
0
**
0
140
0
0
0
0
Green Pepper
5
0
0
0
0
0
1
<1
<1
0
Ground Beef
35
3
1
0
5
200
<1
0
0
2
Ham
15
0.5
0
0
10
170
0
0
0
2
Jalapeños
0
0
0
**
0
240
<1
0
0
0
Meatball
80
6
2
0
15
230
2
1
0
6
Mild Pepper Rings
0
0
0
0
0
210
<1
0
0
0
Mushroom
0
0
0
**
0
0
0
0
0
0
Pepperoni
15
1.5
0.5
0
<5
105
0
0
0
<1
Classic Cupped Pepperoni
45
4.2
1.5
0
9
171
0
0
0
1.5
Pineapple
10
0
0
0
0
0
2
0
2
0
Red Onion
0
0
0
0
0
0
<1
0
0
0
Sausage
60
6
2
0
10
140
0
0
0
2
Steak
30
2
1
0
10
10
0
0
0
3
Tomato
15
0
0
0
0
0
3
<1
2
<1
Deep Dish (8 slices)
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Base
Cheese Only
330
16
6
0
30
370
36
1
2
13
Toppings (per slice)
Bacon
20
2
0.5
0
<5
65
0
0
0
1
Pepperoni
10
1
0
0
<5
85
0
0
0
0
Sausage
40
3.5
1
0
5
90
0
0
0
1
Meatball
60
4.5
1.5
0
10
170
1
<1
0
5
Chicken
15
0
0
0
10
85
0
0
0
3
Cheddar
60
5
3
0
15
105
0
0
0
4
Flatbread & No Dough Bowl
Item / Topping
Size
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Flatbread (8 slices)
Cheese Only
1 Slice
100
2
2
10
160
12
1
1
5
Bacon
1 Slice
130
6
2.5
10
220
12
1
1
5
Chicken
1 Slice
130
6
2.5
25
300
12
1
2
8
Pepperoni
1 Slice
120
6
2.5
10
250
12
1
1
5
Sausage
1 Slice
160
9
3.5
20
290
12
1
1
6
No Dough Bowl (2 servings per bowl)
Cheese Only
1 Serving
300
19
12
70
1070
14
4
7
4
Chicken
1 Serving
380
21
13
115
1490
16
4
8
33
Bacon
1 Serving
340
22
13
75
1190
14
4
7
21
Pepperoni
1 Serving
330
21
13
75
1270
15
4
7
20
Sausage
1 Serving
470
34
17
100
1440
15
4
7
24
Ham
1 Serving
370
21
13
100
1730
14
4
8
29
Specialty Pizza
Items marked * are available in Florida only.
12″ Medium (8 slices) — Select Varieties
Pizza
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Asian Chicken
230
7
3
25
480
30
2
6
11
Bacon Cheddar Cheeseburger
270
13
6
35
510
25
1
2
14
BBQ Chicken
230
8
4
30
430
29
1
6
12
Buffalo Chicken
210
8
3.5
25
580
24
1
1
11
Chicken Bacon Ranch
270
14
4.5
30
440
24
1
1
12
Howie Maui
220
8
4
25
400
26
1
3
11
Howie Special
210
7
3.5
25
390
26
2
3
11
Meat Eaters
250
11
5
30
560
25
1
2
12
Three Cheeser Pepperoni Pleaser
230
10
5
30
370
25
1
2
12
The Works
250
11
5
30
490
26
2
2
13
Veggie
200
6
3
15
270
28
2
4
10
*Taco Pizza
230
9
4
25
350
26
2
2
12
14″ Large (8 slices) — Select Varieties
Pizza
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Asian Chicken
310
9
4.5
35
660
41
2
8
16
Bacon Cheddar Cheeseburger
350
15
8
45
630
34
2
3
18
BBQ Chicken
300
9
4.5
40
530
39
2
8
16
Buffalo Chicken
290
11
5
40
800
33
1
2
16
Chicken Bacon Ranch
350
17
6
40
540
32
1
2
16
Howie Maui
290
10
5
30
490
35
2
4
15
Meat Eaters
340
15
7
45
760
34
2
3
17
Three Cheeser Pepperoni Pleaser
370
16
8
50
750
36
3
3
18
The Works
310
12
7
40
420
34
2
3
16
Veggie
270
8
4
25
370
36
2
3
12
*Taco Pizza
300
11
5
35
440
35
2
2
15
Subs
Serving size is ½ sub. Items marked * are available in Florida only.
Sub
Size
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Steak & Cheese
Regular
310
8
4
0
40
780
39
2
2
19
Steak & Cheese
Large
620
27
10
0
75
2040
62
2
5
31
Chicken Club
Regular
400
15
7
0
40
630
43
3
2
19
Chicken Club
Large
650
29
12
0
85
1080
62
3
5
35
Veggie
Regular
360
14
5
0
40
530
41
2
3
19
Veggie
Large
840
46
13
0
135
1890
60
4
4
45
Chicken Bacon Ranch
Regular
550
31
13
0
80
2530
44
1
3
25
Chicken Bacon Ranch
Large
640
27
12
0
70
1080
66
6
4
35
Ham & Cheese
Regular
420
13
6
0
45
880
44
1
2
17
Ham & Cheese
Large
580
24
9
0
70
1860
62
3
5
32
Italian
Regular
500
24
8
0
50
880
43
3
5
22
Italian
Large
690
25
9
0
75
1310
260
4
3
37
Meatball
Regular
500
21
8
0.5
40
1190
186
2
2
22
Meatball
Large
540
20
8
0
70
1190
60
2
2
29
Chicken Parmesan
Regular
380
15
5
0
25
700
46
3
5
15
Chicken Parmesan
Large
600
22
9
1
75
1050
67
5
7
31
Deluxe Combo
Regular
300
8
3.5
0
20
350
39
2
1
12
Deluxe Combo
Large
460
12
7
0
40
520
66
5
6
22
*Pizza Sub Special
Regular
430
18
7
0
65
800
41
2
2
24
*Pizza Sub Special
Large
640
26
10
0
105
1230
61
3
3
38
*Taco Sub
Regular
390
16
8
1
45
580
42
2
2
20
Salads
Items marked * are available in Florida only.
Salad
Size
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Antipasto
Large
800
53
25
190
2790
27
11
11
53
Antipasto
Regular
400
26
12
95
1390
14
5
6
27
Chef
Large
630
38
19
145
1810
25
10
12
44
Chef
Regular
320
19
9
75
910
13
5
6
22
Chicken Asiago
Large
370
14
5
105
1200
27
9
12
35
Chicken Asiago
Regular
240
9
3.5
80
830
15
5
7
25
Chicken Caesar
Large
310
10
5
105
1100
22
7
7
35
Chicken Caesar
Regular
220
8
3.5
80
830
15
3
4
25
Garden
Large
190
5
0
0
240
31
12
15
8
Garden
Regular
90
2.5
0
0
115
14
5
7
3
Greek
Large
460
21
12
60
1910
34
9
16
30
Greek
Regular
230
11
6
30
960
18
5
8
15
Spicy Chicken
Large
930
52
18
145
2220
59
12
11
56
Spicy Chicken
Regular
640
36
12
105
1560
39
7
6
40
*Grilled Chicken
Large
560
29
14
165
1510
27
10
12
48
*Grilled Chicken
Regular
360
19
9
115
1030
15
5
7
33
Pasta
Pasta
Size
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Baked Pasta
Large
400
9
4.5
25
550
63
4
7
16
Baked Pasta
Regular
450
12
7
40
630
64
5
7
20
Chicken Parmesan
Large
700
25
9
75
1370
81
6
7
36
Chicken Parmesan
Regular
740
29
11
85
1450
81
6
7
39
Baked Pasta & Meatballs
Large
650
27
11
65
1230
68
7
7
34
Baked Pasta & Meatballs
Regular
780
36
15
90
1540
70
9
7
44
Baked Pasta & Mushrooms
Large
430
11
6
30
590
64
5
7
19
Baked Pasta & Mushrooms
Regular
450
12
7
40
630
65
5
7
20
Baked Pasta & Sausage
Large
530
21
9
50
840
64
4
7
21
Baked Pasta & Sausage
Regular
560
23
10
60
880
64
5
7
23
Wings & Tenders
Add sauce calories to wing base to calculate total per wing.
Howie Wings
Item
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
Base
Original Howie Wings (per wing)
70
5
1.5
20
290
0
0
5
Sauces (add per wing)
Asian
10
0
0
0
85
2
2
0
BBQ
10
0
0
0
35
2
2
0
Buffalo
5
0.5
0
0
125
0
0
0
Sriracha
0
0
0
0
115
<1
<1
0
Boneless Howie Wings
Item
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
Base
Original Boneless Howie Wings (per wing)
60
2
0
15
270
5
<1
5
Sauces (add per wing)
Asian
10
0
0
0
85
2
2
0
BBQ
10
0
0
0
35
2
2
0
Buffalo
5
0.5
0
0
125
0
0
0
Sriracha
0
0
0
0
180
1
<1
0
Spicy Chicken Tenders
Item
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Protein (g)
Spicy Chicken Tenders (per tender, avg)
130
7
1.5
20
370
9
8
Howie Roll
Item
Cal
Fat (g)
Sat Fat (g)
Trans Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
Chicken & Cheese
610
20
7
1
75
830
79
6
6
29
Pepperoni & Cheese
630
25
9
0.5
55
1020
80
7
6
24
Steak & Cheese
640
24
9
1
70
560
78
6
6
29
Howie Bread
Based on 1 piece. Items marked * are available in Florida only.
Item
Pieces / Order
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
Howie Bread
16
70
1.5
0
<5
95
12
<1
2
3 Cheeser Howie Bread
16
90
3
1
5
130
12
<1
3
Asiago Howie Bread
16
80
2
1
<5
75
12
<1
3
Cajun Howie Bread
16
60
1
0
0
75
11
<1
2
Cinnamon Howie Bread
16
70
1
0
0
45
13
2
2
Deep Dish 3 Cheeser
16
140
6
2.5
15
220
17
1
6
Stuffed Howie Bread
16
130
5
2.5
15
190
15
<1
6
Stuffed Howie Bread & Bacon
16
100
4
1.5
10
150
12
<1
4
Stuffed Howie Bread & Jalapeño
16
90
3.5
1.5
10
140
12
<1
4
Stuffed Howie Bread & Pepperoni
16
100
3.5
1.5
10
160
12
<1
4
Sides, Sauces & Drinks
Dipping Sauces (per cup)
Sauce
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
BBQ
80
0
0
0
340
20
19
0
Blue Cheese
200
21
4
25
440
2
1
1
Buffalo Sauce
60
6
1
0
1280
2
1
0
Cheese Sauce
140
9
5
5
890
12
5
1
Garlic Sauce
230
25
4
0
380
0
0
0
Icing
150
1.5
0
0
0
34
33
0
Pizza Sauce
35
0
0
0
190
7
4
1
Ranch
200
22
3.5
10
320
2
<1
0
4 oz. Marinara Sauce
45
0
0
0
490
735
5
2
Salad Dressings (per packet)
Dressing
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
1000 Island
210
21
4
20
300
6
6
0
Caesar
180
18
3
10
400
2
<1
1
Fat Free Italian
15
0
0
0
350
4
3
0
Fat Free Ranch
40
0
0
0
490
9
3
0
Greek
220
24
4
<5
540
1
<1
0
Honey Mustard
180
0
2.5
10
220
7
7
0
Italian
130
13
2.5
0
370
3
2
<1
Ranch
200
22
3.5
10
320
2
1
0
Blue Cheese
200
21
4
25
430
2
1
1
Howie Cookie
Item
Per Slice (8 slices total)
Cal
Fat (g)
Sat Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugar (g)
Protein (g)
Howie Cookie – Chocolate Chip
1 Slice
180
8
4
10
660
28
17
2
Fountain Beverages
Beverage
Size
Cal
Sodium (mg)
Carbs (g)
Sugar (g)
Pepsi
22 oz
270
55
75
75
Pepsi
32 oz
400
80
109
109
Diet Pepsi
22 oz
0
65
0
0
Diet Pepsi
32 oz
0
95
0
0
Mountain Dew
22 oz
310
110
84
84
Mountain Dew
32 oz
450
160
123
123
Starry
22 oz
270
65
71
71
Starry
32 oz
400
95
104
104
Sweet Tea
22 oz
140
20
37
35
Sweet Tea
32 oz
200
30
53
50
Unsweetened Tea
22 oz
5
20
2
0
Unsweetened Tea
32 oz
10
30
3
0
Actual calorie counts may vary based on cup fill level, ice type/amount, and fountain equipment. Diet beverages contain small amounts of calories that may round to zero per FDA rules.
